ADULT FITNESS

6 week courses

Monday - 7:30 - 8:30pm  BALLET BALANCE 

Tuesday - 12:00 - 13:00   STRETCH AND FLEX

Thursday - 7:15 - 8:15pm CARDIO BLAST TAP

What Are these Classes:​

Ballet Balance is a combination of Yoga and Pilates with ballet at its core.  It is wonderful for de-stressing, increasing flexibility and core strength and enhancing wellbeing.

Stretch and Flex a lunch time session for those wanting some time away from the office and work on strength and flexibility.  Give your lunchtimes a boost and your body some conditioning.

Cardio Tap Blast is a high energy calorie burner!  Learn the basics of tap and get that heart pumping and build your stamina!

  • Tone Up

  • Strengthen your core

  • Have fun

  • Meet new people

  • Enjoy being active

You don't need to have any previous experience and each session will build skills that work toward a particular dance or achievement at the end of the 6 weeks.